Nap time

Discovery of the day:

Regarding ways to make an impact on the environment I love to read Green is sexy and their article Nap time is great!

Green is sexy is about tiny changes, big impact.Why sexy? Because being informed is sexy. Being responsible is sexy. Being eco-friendly is sexy. Making a difference is sexy. Green is sexy.

Green is sexy gives us some tips about napping.

What about you ? Are you power-napping ?

A power-nap is a short sleep which terminates before the occurrence of deep sleep or slow-wave sleep (SWS), intended to quickly revitalize the subject. Power-napping is thought to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.

WikiHow: How to power nap

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