Tip of the day:
Top 10 Ways To Improve Your Brain Fitness
By Mark Stibich, Ph.D., About.com Guide
Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.
- Play Games
- Eat for your Brain
- Tell good stories
- Turn off your television
- Exercise Your Body To Exercise Your Brain
- Read Something Different
- Learn a New Skill
- Make Simple Changes
- Train Your Brain
Let`s try that!
Top 10 Simple Tricks To Exercise Your Brain, By Mark Stibich, Ph.D., About.com Guide
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