Top 10 Ways To Improve Your Brain Fitness

Tip of the day:

Top 10 Ways To Improve Your Brain Fitness

By Mark Stibich, Ph.D., About.com Guide

Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.

  1. Play Games
  2. Meditation
  3. Eat for your Brain
  4. Tell good stories
  5. Turn off your television
  6. Exercise Your Body To Exercise Your Brain
  7. Read Something Different
  8. Learn a New Skill
  9. Make Simple Changes
  10. Train Your Brain

Let`s try that!

Also: 

Top 10 Simple Tricks To Exercise Your Brain, By Mark Stibich, Ph.D., About.com Guide

Top 10 Memory Improvement Tips, Improve Your Memory With These Great Tips, By Kendra Cherry, About.com Guide

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