Top 10 Fun Ways to Live Longer

Tip of the day: Top 10 Fun Ways to Live Longer

By Mark Stibich, Ph.D., About.com Guide

A healthy lifestyle doesn’t have to mean treadmills and salads everyday. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to get the most benefits, you’ll be putting some fun into healthy living.

  1. Drink Red Wine
  2. Eat Dark Chocolate
  3. Smile
  4. Have More Sex
  5. Relax
  6. Make Exercise Play
  7. Sleep
  8. Spend Time With Loved Ones
  9. Solve Puzzles and Play Brain Games
  10. Be Positive

My big plan for the next….50 years and more!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s