Tip of the day: Top 10 Fun Ways to Live Longer
By Mark Stibich, Ph.D., About.com Guide
A healthy lifestyle doesn’t have to mean treadmills and salads everyday. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to get the most benefits, you’ll be putting some fun into healthy living.
- Drink Red Wine
- Eat Dark Chocolate
- Have More Sex
- Make Exercise Play
- Spend Time With Loved Ones
- Solve Puzzles and Play Brain Games
- Be Positive
My big plan for the next….50 years and more!