Keeping your New Year’s Resolutions

How are your New Year’s Resolutions going ?

Some tips for keeping your New Year’s Resolutions:

Be Realistic: choose a goal that is attainable for you

Plan Ahead, Make a Plan: decide how to make it happen, one step at the time

Talk about it: tell your friend and family, don’t keep it secret. Telling people about your resolutions is a big commitment. It also give you some support.

Reward yourself: celebrate your success by treating yourself to something that you enjoy that does not contradict your resolution

Track your progress: Keep track of each small success you make toward reaching your larger goal

Stick to it: it takes about 21 days for a new activity to become a habit. Change is a process.

Keep trying!

Here is a list of the Top 10 New Year’s Resolutions.



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